Everyone daydreams from time to time. In this step, you’ll find out how to use imagery to direct the power of those daydreams toward achieving your goals.

Directing your thoughts through imagery benefits you in two ways:

·        It lets you clear your mind of negative thought patterns.

·        It helps you practice and prepare for your success.

You can guide your own images to mentally rehearse and practice your success. Clearly visualizing success in your mind’s eye is a powerful technique for turning your dreams into reality. In fact, it can change your life.

Imagery is safe, relaxing and effective. You can use it to prepare for everything from practicing a speech to envisioning a whole new life for yourself. By mentally rehearsing your success, every obstacle you face becomes much easier to overcome.

The use of imagery is not new. It is a centuries-old technique used by ancient shamans and philosophers, modern psychologists, actors, politicians and athletes.

Imagery helps you use the power of your mind to create experiences that engage your senses. When you imagine something clearly enough, you can practically see, smell and touch it, almost as if you were actually experiencing it. Using imagery to visualize your goals helps you identify your path to realizing those goals. As your path becomes clear, obstacles will gradually disappear, until nothing stands between you and your dream.

Every time you picture yourself succeeding, you become more familiar with that mental picture. You begin to accept it as a fact and prepare for it mentally and physically. Every time you visualize the path to your success, it becomes more comfortable and familiar, giving you an easy road to travel.

Improving your life through self-guided imagery

Self-guided imagery, or practicing your success, can be used independently just about anytime or anywhere.

How does it work?

Each time you imagine, or practice, a desired outcome in your mind, it becomes easier to achieve. Self-guided imagery is easy, enjoyable and free!

Everyone daydreams from time to time. In this step, you’ll find out how to use imagery to direct the power of those daydreams toward achieving your goals.