Just for today I will love myself.  Not in a narcisistic way, but as a best friend.  I will shush that critic in my head, and be my own best friend.  I will see only the good and positive things about myself.

Just for today I will thank my body for it's good health;  my legs for carrying me uncomplainingly, by brain for thinking, my heart for beating, my eyes for seeing, my ears for hearing.

Just for today I will notice the unbelievable beauty of the world around me.  I will listen to the birds, and revel in  the energy of life and nature all around me.

Just for today I will be thankful for having enough food to eat, a roof over my head, and a world that is operating just the way it is meant to be.

Just for today I will be.  And that will be enough.