Some middle-aged and elderly people often feel the hand is ice-cold. The following health care network teaches the movement law of a set of hands of your:

Point massage: Massage begins massage from the figer tip to pointing the bottom first, movements should be soft and agile.

Imitate and play the piano movements: Keep both hands flat on the mesa, press downwards softly, then lift a finger each time, try hard to lift and put down again high, this movement can spread palm and finger as playing the piano, make the finger brisk and quick.

Raise the hand: So long as launch the five fingers, it is excessive to hold both hands high, every number of times is all right minute.

Relax the hand: This is too avoided the stiff good method of the hand. Place hands on with the height with curved and flat elbow first, then relax the wrist, let hands be drooped feebly. Carry on this kind of sport of relaxing the hand repeatedly.

Clench fist and spread: This removes tense good movements, and can make the hand soft, hold the fist with a firm grip first, then launch, try hard to spread the five fingers, do for 3- 5 minutes hard every day.