The way to keep in good health of spring: Nourish heart and should regard to promote health as equally important

The way to keep in good health in spring, lie in promoting health and nourishing heart to regard as equally important. The persons who promote health lie in four is right: Occupy place, right diet, right sound, order in right time rightly; The persons who nourish heart lie in four hearts: Diligently, rest assured, empty worries, happy.

Way to nourish heart

Persons who nourish heart in spring, lie in diligently, rest assured, empties worries, four happy hearts; Diligently person, mean attention of people easy to disperse spring, should move brain think more at this moment, read the book newspapers and periodicals thing appropriately, play chess and listen to the music, often keep the head flexible, with active thinking;

Rest assured mean, put happy thing, prevent from for work, thing live a life, feel deep anxiety about, especially the elderly, don't work hard excessively for descendants' thing, so as not to produce " diseases with such symptoms as costal pain,etc. are formed strongly fragrantly " ;

Empty worries, point the pure mind, Chinese medicine pays attention to the seven human emotions, injure the liver big and angry, think and form angrily, qi and blood goes against and changes messily and catches the one hundredth disease, the modern social competition is fierce, people have too many selfish ideas and personal considerations, the clothes such as the foreign-style house car, table delicacies China, but in spring, try hard to make sure to " keep in spirit " ,The one hundredth disease of ability is not invaded;

Happy, mean that should be optimistic to one's heart's content in spring, smile, ten is young, contentment brings happiness. Taoist school with indifferent to fame or gain nihility, it complies with the nature to be happy, Buddhist take pleasure in doing good works, it is alone happy for the Confucianists to call as all and happy, in a word, often smile, whose name is always then disease Ann?