Simple things can be a remedy...and oh how  true  ` say a trip tp the mountains   ..even if it is an overnighter. The smell of the altitude~    if you can imagine thaEvery day sit ...   the smell of the spruce and pine trees and also the  coolness of the  altitude that comprises of  the  snow  on the mountains.and lakes   all around..

 If you don’t want to go that far  ... maybe a trip to the  *Muttart Conservatory*  ~   Smell all the beautiful flowers and plants.  or even the Devonian gardens... It is so peaceful and beautiful....  I have found  that this time of year... all i have to do.... is go to the market garden .....not to far away from where we live. On entering the side door ....  the scents of all the fresh vegetables hit your nose.   The fresh dill and other herbs as well together  with all the newly picked vegetables.... just makes you feel like  it is medicine for the soul....Awww...  you really don’t have to go far away   to  feel   rejuvenated