To *Diet or not to Diet* ? That is the big question.. that..*almost* all people have.. now a days.... since that food is so *abundant* and actually ...very tasty food at that~The decision is a difficult one...
Well where do we start? lets start with *Metabolism....That is the chemical process of the *living body*
What we are talking about here ...is the *digestion part of it and the transporting the substances into and between the different cells....
Getting away from all the complex details.... and the end result is ... If you have a good metabolism you will burn off the fat and calories so to speak.... therefore if your metabolism is slower it is the opposite. Well it has been said that if you were born of a certain type or *family trait*... you will therefore ... be of the same. However i am not saying.. that you can not *diet* so to speak * and lose some weight and reach your goal ..or there about ~~ and remain at that weight... maybe
but then *You would have to maintain this particular lifestyle for the rest of your life... if you want to stay the same weight. Now this is only my opinion . ~ Actually ... i think that not *Moving * enough like walking or exercising... will also slow down the metabolism..... awww well ... there’s no harm in trying something new........ maybe try riding a bike again .... or get a treadmill... but don’t get it and let it sit in the basement like i did ~~
Which reminds me that i must get acquainted with the *tread mill * again soon ...Ok don’t waste your money.. starting any type of diet ... without a lot of research.. and ~ consulting your doctor .....
Happy *Adventure~
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