Changing Behavior

In order to help others we must first become comfortable with ourselves. We believe we find the comfort in ourselves from helping others, but sometimes life gets more complicated than that. Blog posts in this section are all about how we can adjust our lives, our  mental attitudes, our routines, on a personal level, so that we can achieve greater levels of personal satisfaction and thus increase our ability to spread positivity.
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Not Whipped!...

"No man is ever whipped until he quits in his own mind." ~Napoleon Hill
I recently saw a link a good friend posted on Facebook. It took me to a website allowing me to view the only known photo album filled pictures of Jews imprisoned at Auschwitz during WWII. Initially I hesitated to view the album. Not because I’m squeamish or afraid of what I might see, but rather because in my heart, I want to do good

Minimalismo vs consumismo

El equilibrio entre minimalismo y consumismo es un arte dificil de conseguir.

HEAL YOUR FEAR AND WORRY: A MEDITATION

Now I know that it is possible to reach the promised land beyond fear. It exists! Paradise is the love in our hearts, shining forth like the sun when the long night of fear is gone.

Que es el amor? - Primera Parte

Nota de Editor: Este es un post de un invitado (Harrison F.)

The world we live in''

The World we live in'

Letting Go

“I don’t care anymore. I am so sick of all this bullshit. I am tired of trying. Tired of failing. Tired of nothing ever working out for me. I really don’t care anymore.

Letting Go....

"You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you." ~Brian Tracy
Here is a practical exercise which, when used regularly, will shift you away from self-criticism and doubt and toward the happiness of loving and believing in yourself.

The Purse~

the necessary accessory

Just Call Me Gumby....

“Prepare yourself for the world, as the athletes used to do for their exercise; oil your mind and your manners, to give them the necessary suppleness and flexibility; strength alone will not do” ~Lord Chesterfield

Me and Tal cook off

"The Conscious Cook." What a beginning to cooking my way to happieness.
The "feeling good" places that we find in life, create actual vibrational harmonics that bring joy, health and one's own best possibilities to fruition.

HOW LIFE ACTUALLY WORKS

It is absolutely true that we are all connected on a deep and mysterious level. The proof is in front of anyone whose eyes -- and heart! -- are open to the facts of their own experience. Take heart -- no matter how isolated you feel, I swear to you that you are NOT alone!
My take on what the self-help books forget to tell you about doing this work.

No Masks Allowed....

“He who wears a mask cannot see within himself.” ~Unknown

ANGER AND SELF-ACCEPTANCE

In my work with my psychotherapy clients and students in my classes on self-love I champion a loving and positive relationship with one's anger. This is because I have come to see that everyone -- no exceptions! -- is carrying a significant burden of suppressed and therefore self-damaging anger. However "holy" we strive to be it is far better to strive to be ourselves and stay real with our authentic feelings. That is true self-acceptance and the path to inner peace and joy.

Trust and the Albino Deer

We often first see the impossible before we see the possible....

La muerte

Un tema que me asusta, mas que mi muerte la muerte de un ser querido...
Living in the now is an alternate way to be human. It is the opposite of the madness of deadlines and rushing to the next responsibility, which is so draining and unfulfilling. It is also the only way we can work our personal missions that we chose before birth.
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