Changing Behavior

In order to help others we must first become comfortable with ourselves. We believe we find the comfort in ourselves from helping others, but sometimes life gets more complicated than that. Blog posts in this section are all about how we can adjust our lives, our  mental attitudes, our routines, on a personal level, so that we can achieve greater levels of personal satisfaction and thus increase our ability to spread positivity.
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Fear and Shame...time to get over it?

Why do we allow fear and shame to live in us? Why do we allow others to tell us we should be fearful or ashamed? It isn't for our highest and best good, so maybe it's time to let it go....yes, I think so!

Where Do We Go From Here?

A look back on how life can change in a heart beat and become magnificent if we choose it to be so right now.

And So We Begin

The beginning of a blog about changing life and appreciating life. A journey into healing.
I changed my behavior for the wrong reason...another human being.

meet a stranger

Go to the meat area

Cuidarse a uno mismo

Cuidar de uno mismo, con carinio, escruchar a nuestro cuerpo, alimentarlo mejor, ejercitarlo.... cuidar un poco mas de el.

To spoil or to Care???

when your kids are hungry, do you feed them or tell them to wait 4 hours?? i am overweight and starting my journey to healthiness, but does that mean i should put my kids through the same???

Las Peleas

Las odiosas peleas, que nos agotan, que nos quitan la energia para las cosas que realmente importan... el no saber escuchar y el creernos no escuchados... la falta de comunicacion, y lo principal, la falta de amor...

memories...

i started to think about all the memories we had made in 22 years. and i realized that they are the things i never think about...
IT HAS BEEN 13 DAYS SINCE THE BEGINING OF A YEAR OF CHANGE OF HABITS...... ONE DAY AT A TIME

Risk It: Try, Try Again

10 Days In and I've Already Been Knocked Down. :S
I have to share this with you, it's too good to keep to myself. I've experienced an unusual and extremely satisfying benefit from weight loss.

life changing experiences

i feel as though this painful experience for my father, was meant in many ways. to show him how to finally relax, and to show me that he won't always be around. and probably so many other things that just aren't clear to me just yet
Dr. Len told me that he never saw patients. He agreed to have an office and to review their files. While he looked at those files, he would work on himself. As he worked on himself, patients began to heal.

2Toned

Anyone else have a two faced heart?

Get up!!!

When opportunity knocks, YOU must-----
I'm late getting my Christmas decorations down this year. I usually have them down the first weekend after Christmas, but I was busy this year, so I let myself off the hook and allowed for another week to get it done.

LIFE AFTER 40..

Class #2..English Comp.
Sitting at my desk at the end of the day today I started reading through the list and was impressed with the high expecations these kids have for themselves in spite of outward appearances.

baby it's cold outside !

but it is winter.
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