Popi Tony

I'm a father of two adopted children and feel very BLESSED to have them in my life. Both my children are healthy, active 5 & 8 year olds that need to be eating SMARTER - healthier. With the busy schedule we keep, it hard to do this. But starting with the new years, I'm looking for easy way to add more nutrition and vegetables in their daily diet. We as parents need to act as role models moving towards a healthier, more active lifestyle. With the overwhelming numbers of children overweight in the US, hopefully the information I come across will help you and your children as well. In the up coming days/months I will be looking for ways to help my two eat smarter and healthier without adding a great deal more time in the kitchen. Our Children - Their Future...